What is the Glycemic Index GI levels of the Indian vegetarian food

Glycemic index is a measure of how quickly a food can make your blood sugar rise Only foods that contain carbohydrates have

Foods with a high glycemic index raise blood sugar quickly Indian-style spiced vegetable and cheese parcels Snack options Low

high gi indian foods Traditional Indian sweets typically have a moderate GI due to the high sugar and fat content Whole

highest card in 3 patti and glycemic load data of traditional millet-based recipes of India indicates that traditional Indian cooked foods had medium to high GI with a GL