“Organic Avocado Italian Rice – A Comfort Food Recipe”

Here is a wonderful recipe that’s sure to please and will warm the soul of anyone who’s a little chilly on a cool fall evening. Full of the wonderful goodness of organic avocados with lots of great fats, organic brown rice, organic carrots, and lots of organic garlic… this comfort food recipe is easy to make and will do the body good.

italian rice

Ingredients:

3 – Cups of Cooked Organic Brown Rice

2 – Cups of Cooked Organic Carrots Chopped

1 – Large Organic Onion Chopped

1 – Full Head of Organic Garlic Minced

4 – Medium Size Ripe Organic Avocados Mashed

2 – Cups of Cooked Organic Peas or Pigeon Peas

6 – Organic Veggie Burger Patties of Any Kind

1 – Package of Shredded Organic Vegan Cheese

2 – Cups of Organic Black Olives

2 – Tablespoons of Organic Italian Seasoning

1 – Cube of Organic No Salt Veggie Bouillon

1 – Tablespoon of Garlic Powder

2 – Teaspoons Organic Chili Powder

Spray Organic Olive Oil

Salt and Pepper to Taste

Take a mixing bowl and add the Cooked Rice, Mashed Avocados, Italian Seasoning, Chopped Onion, Chopped and Cooked Carrots, Cooked Peas, Black Olives, Minced Garlic, Bouillon Cube, Garlic Powder, Salt, Pepper, Chili Powder, and mix them all together with a spoon or your hands.

Take a 9×13 inch baking pan and spray it with a little organic olive oil. Next add the mixture to the sprayed pan and garnish with 6 Organic Veggie Burgers and then the Shredded Organic Vegan Cheese on top. Place in 400 degree oven for 1 hour or until the cheese is nice and brown. Then let cool slightly and serve. Makes 12 to 16 large servings, and this great casserole can be place in the freezer for later use.

 

Health Benefits of Organic Brown Rice 

As compared to white rice, brown rice contain lot of healthy elements. Brown rice contains Niacin, Pyridoxine, Phosphorus, Potassium, Vitamin K, Iron, Thiamine, and Calcium. It also contain fiber, which helps in maintaining the cholesterol and blood sugar level. If you have some stomach issues, then brown rice is a perfect option for you as it is very easy to digest.

Organic Brown Rice

It helps in the growth of bones, teeth, nails, hair, and muscles. . If you are having a hard time to cook brown rice, soak them for at least 30 minutes before cooking and it will be really easy to cook them.

Health Benefits of Carrots

The famous Charlotte Gerson revealed that carrot juice is very similar to mothers milk when it comes to nutritional value. Some of the children who had hard time with mothers milk were ask to drink carrots juice and they thrive. But to attain the colostrum, these children were still fed with mother milk. Carrots helps to improve your vision and this is something everyone knows. Carrots contain vitamin A, beta carotene, increase night vision, decrease the chances of cataracts, and help to reduce muscular degeneration.

carrot tendersweet

 

 

Read full article at : https://paulhaider.wordpress.com/2015/11/05/organic-avocado-italian-rice-a-comfort-food-recipe/

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